How to Find the Right Nail Biting Cure

We can all agree that nail biting is an uncomfortable habit to live with. First of all, it carries a social embarrassment with it, and second of all we nail biters feel as if we are slaves to this behavior, often finding we start biting our nails without even noticing it. Because of this, many nail biting cures have been recommended over the years, and mostly because curing nail biting with the use of sheer will is an almost impossible thing to do.

So, the question that pops immediately is how to find among the various nail biting cures, the one that will work for you. So first let's see what are the proven methods effective to cure nail biting once and for all:

Hypnotherapy -

This cure uses hypnosis tapes as the base. It gives positive suggestions to our subconscious mind to ultimately free us from this negative behavior.

Nail biting creams -

This are creams with a disgusting taste that you put on your fingers to repel you from biting them. The good ones have the advantage of nurturing the surrounding skin.

Behavior Therapy -

A psychological cure for nail biting that consists of Habit Reversal Training (HRT) to change our habit to a constructive one.

Nail polishes and other alternatives -

These work similarly to nail biting creams, but they don't provide nutrients. Just serve as a way to repel you from biting your nails.

Having the options laid out, let's choose the better for us. You can go one by one listing its pros and cons, and then with this list at hand, start what seems the most appropriate for you. For instance, hypnosis has served to lots of people as a cure for nail biting but you have to be in a positive mindset to make it work like it's supposed to, and have the patience to complete it. If you have hard-wired in your mind that hypnosis doesn't work, it won't.

Nail biting creams are great, but they require you to constantly buy them until you feel that the habit has gone away. If you don't like spending too much money over and over in a product you may not go with this one. Behavior therapy works as a whole therapy. Psychologists have had success curing nail biting and other habits with this method. However it requires time and money. And a commitment to go through all the stages of therapy.

Finally, the other alternatives are the cheaper ones, but sometimes they require you to put disgusting things on your nails. If you have a baby, or you want to use them to help your kids these options may not be what you are looking for.

I haven't talked about using your will. You can try going that way, but I tell you: It's waaay harder than it sounds. On the other hand it can be a whole journey developing your concentration and will skills.

Having all these options laid out, it's up to you to make the final decision, but whatever it finally is, remember that you have to commit to it, and follow the treatment like it is supposed to be, only this way you will ensure success. I wish you good luck in any way you choose.

Paolo Basauri invites you to learn more about nail biting cures and nail biting treatments at http://stopnailbiting.net, an online guide to help you get rid of this habit forever.