jueves, 27 de diciembre de 2007

Nail Biting and HIV Patients

Can nail biting be harmful to HIV patients? As you may know, people who have AIDS have lower body defences, and it can be a bit of a worry, putting the germs in the mouth. Here's an answer provided by Dr. Judith Feinberg on thebody.com:

You don't need to worry about getting any serious infections from nail-biting. Occasionally nail-biters may get some redness and soreness near the nail if the skin there gets infected. Go with the motivation that it doesn't look very pretty, if you're determined to quit.

And if you want to quit, check these nail biting products.

viernes, 7 de diciembre de 2007

Is there an easy way to quit nail biting?

Yes, there are easy ways to stop nail biting, and they are usually the most direct one. More than easy I would say simple. Here's a great article on easy ways to stop nail biting.

It discusses various tips that you can use today to start battling this bad habit. Bad habits are not easy to erase, and event he most simple alternatives like putting nail biting creams can do nothing if you don't put the focus on your goals and stick to the treatment.

It's a patience game I would say. Patience is what helped me overcome this habit and can help you too if you stick to the tips in the article. Good luck!

domingo, 2 de diciembre de 2007

Tips for Nail Biting Prevention

Nail biting prevention is perhaps the best thing to take when you start noticing your nail biting habit. This is a habit that affects the looks on you hands and fingers as well as your mind because you are most of the time looked down by society. Chances are that if you are a grown up person, you will not suffer from nail biting in the future, but nail biting prevention can be invaluable when trying to help other people.

For women, a great nail biting prevention tool is nail polish. It acts as a barrier that keeps you from biting your nails. This nail biting prevention method also brings awareness to the action, letting you analyze the causes that trigger the behaviour.

Another great way to prevent nail biting is trimming your nails short. It ise very simple and obvious, yet neglected advice.

Finally, as a nail prevention tip, I would advise you to observe yourself for a couple of days. This can be difficult as our mind tends to wander off as soon as we let it go. By observing, you will not only gain focus, but it is a step that will let you determine in what kind of circumstances you indulge in the nail biting habit. You may find that is present mostly on anxiety situations. If that is the case, try to find better ways to cope with that anxiety, and you'll see that nail biting will cease. Remember though, that this is most effective on the early stages.

If you have long time with nail biting, other options can be more helpful for you, such as hypnosis, HRT or nail biting creams. In any case keep these nail biting prevention tips with you and you'll be much better.

jueves, 29 de noviembre de 2007

Understanding Nail Biting In Toddlers

Nail biting is a problem that you have to assume and take the conscious decision to end when you are an adult. But what if toddlers start biting their nails? Is there an effective way to stop them? What does toddler nail biting mean?

Although it falls in the category of "nervous habits", this doesn't mean that your child is too anxious. In fact when your child is a toddler he or she might start nail biting for other reasons: maybe he is bored, curious or biting the nails just to "pass the time". This is hard for some parents to understand, as the only reaction they know for nail biting is punishing and threatening the kids. A reaction that when repeated can reinforce the habit they are trying to eradicate.

Is it possible to put a stop to toddler nail biting?

We must understand that kids at that age are not conscious of everything they do, so this makes it extremely hard for us to prevent toddlers form biting their nails. As I said before, any sign of punishing or threatening only makes things worse, so please avoid doing that. The best step to take would be having something at hand to distract them when you see they start biting their nails. Don't do anything beyond that until they come to age to fully decide if they want to stop the nail biting habit, don't even put nail biting creams on them - they perceive it as a punishment.

It is 100% recommended also to keep their nails clean and trimmed, this way they will have less chance of biting their nails (along with all the bacteria stuck in it), and won't be putting their health at risk when they put their fingers in their mouth. But follow the best advice, it is pretty simple: just ignore toddler nail biting and don't associate anything with it.

Paolo Basauri invites to to learn more about Children Nail Biting. Once you are there be sure to check out our other articles sections where you will find tons of information about nail fungus infections.

martes, 30 de octubre de 2007

Can Nail Biting Bring Long Term Damage to My Child's Health?

Nail biting in children can be a somewhat delicate subject. When I first started noticing my child was biting his nails, I was worried that this bad habit could bring long term damage to his health. To make the story short, it doesn't. As long as the nail bed remains intact, the nail will keep on growing normally. However nail biting can worsen other conditions.

Nail biting can worsen conditions such as paronychia, a nail disease caused by a bacterial or fungal infection. It can also produce the appearance of warts around the nail bed, and what can be dangerous: passing bacteria and fingers to the mouth. Why is it dangerous? As you know children tend to play everywhere: on the ground, the street, and other places that are full of diverse bacteria.

What can you do about it?

You have to talk to your child in a positive way. Ensure that he or she doesn't feel punished; instead talk to your kid about what could trigger such behavior. This is the first and most important step towards getting rid of child nail biting. Then take as a parent preventive action:

- Teach your kid to wash their hands after playing in dirty places.
- Keep your kid's nails trimmed.
- Have a toy or another thing at hand to distract him when he starts biting his nails.
- Build confidence and a strong relationship with your child.

These actions should help you dealing in a positive way with child nail biting. In any case, try to control your 'punishing behavior' (Saying NO, threatening, or grabbing his hands) this can all lead to a reinforcement of the same habit you want to eradicate.

So, you see. Although it is true that nail biting 'per se' cannot bring long term damage to the health of your child, it can worsen conditions that could pose a threat to your kid's health. Good luck helping your kid.

Paolo Basauri invites you to learn more about children nail biting and nail biting treatments at Stopnailbiting.net, an online guide to help you get rid of this habit forever.

lunes, 29 de octubre de 2007

How to Find the Right Nail Biting Cure

We can all agree that nail biting is an uncomfortable habit to live with. First of all, it carries a social embarrassment with it, and second of all we nail biters feel as if we are slaves to this behavior, often finding we start biting our nails without even noticing it. Because of this, many nail biting cures have been recommended over the years, and mostly because curing nail biting with the use of sheer will is an almost impossible thing to do.

So, the question that pops immediately is how to find among the various nail biting cures, the one that will work for you. So first let's see what are the proven methods effective to cure nail biting once and for all:

Hypnotherapy -

This cure uses hypnosis tapes as the base. It gives positive suggestions to our subconscious mind to ultimately free us from this negative behavior.

Nail biting creams -

This are creams with a disgusting taste that you put on your fingers to repel you from biting them. The good ones have the advantage of nurturing the surrounding skin.

Behavior Therapy -

A psychological cure for nail biting that consists of Habit Reversal Training (HRT) to change our habit to a constructive one.

Nail polishes and other alternatives -

These work similarly to nail biting creams, but they don't provide nutrients. Just serve as a way to repel you from biting your nails.

Having the options laid out, let's choose the better for us. You can go one by one listing its pros and cons, and then with this list at hand, start what seems the most appropriate for you. For instance, hypnosis has served to lots of people as a cure for nail biting but you have to be in a positive mindset to make it work like it's supposed to, and have the patience to complete it. If you have hard-wired in your mind that hypnosis doesn't work, it won't.

Nail biting creams are great, but they require you to constantly buy them until you feel that the habit has gone away. If you don't like spending too much money over and over in a product you may not go with this one. Behavior therapy works as a whole therapy. Psychologists have had success curing nail biting and other habits with this method. However it requires time and money. And a commitment to go through all the stages of therapy.

Finally, the other alternatives are the cheaper ones, but sometimes they require you to put disgusting things on your nails. If you have a baby, or you want to use them to help your kids these options may not be what you are looking for.

I haven't talked about using your will. You can try going that way, but I tell you: It's waaay harder than it sounds. On the other hand it can be a whole journey developing your concentration and will skills.

Having all these options laid out, it's up to you to make the final decision, but whatever it finally is, remember that you have to commit to it, and follow the treatment like it is supposed to be, only this way you will ensure success. I wish you good luck in any way you choose.

Paolo Basauri invites you to learn more about nail biting cures and nail biting treatments at http://stopnailbiting.net, an online guide to help you get rid of this habit forever.

Understanding Nail Biting In Toddlers

Nail biting is a problem that you have to assume and take the conscious decision to end when you are an adult. But what if toddlers start biting their nails? Is there an effective way to stop them? What does toddler nail biting mean?

Although it falls in the category of "nervous habits", this doesn't mean that your child is too anxious. In fact when your child is a toddler he or she might start nail biting for other reasons: maybe he is bored, curious or biting the nails just to "pass the time". This is hard for some parents to understand, as the only reaction they know for nail biting is punishing and threatening the kids. A reaction that when repeated can reinforce the habit they are trying to eradicate.

Is it possible to put a stop to toddler nail biting?

We must understand that kids at that age are not conscious of everything they do, so this makes it extremely hard for us to prevent toddlers form biting their nails. As I said before, any sign of punishing or threatening only makes things worse, so please avoid doing that. The best step to take would be having something at hand to distract them when you see they start biting their nails. Don't do anything beyond that until they come to age to fully decide if they want to stop the nail biting habit, don't even put nail biting creams on them - they perceive it as a punishment.

It is 100% recommended also to keep their nails clean and trimmed, this way they will have less chance of biting their nails (along with all the bacteria stuck in it), and won't be putting their health at risk when they put their fingers in their mouth. But follow the best advice, it is pretty simple: just ignore toddler nail biting and don't associate anything with it.

Paolo Basauri invites to to learn more about Children Nail Biting. Once you are there be sure to check out our other articles sections where you will find tons of information about nail fungus infections.